9 ESSENTIALS FOR NATIONAL YOGA MONTH ACCORDING TO A PROFESSIONAL YOGI
Courtesy of PlayPauseBe
Jumping from summer’s lax vibe into back-to-school stress can be an inherently overwhelming transition, which might explain why September happens to be National Yoga Month. Whether you’re advanced or beginner, improve your practice in the comfort of your own home with a well-rounded arsenal of yogi-approved gear. As we kiss the hot weather good-bye till next year, prepare to stretch in style and upgrade your mindfulness game to the next level. Come along now, there’s no better time to unfurl a mat.
Perhaps you’re an astute stretcher or simply looking to reduce some stress—who isn't? Either way, there’s a few tips, tricks, and tools you can utilize to maximize your zen according to women's health savant, Hannah Stacy.
“Practicing daily self-care rituals takes dedication,” says Stacy, a certified yoga instructor and women's empowerment coach. “It helps when you have beautiful, helpful tools to motivate you, from cork yoga mats to soothing acupressure mats.”
According to Stacy, there are several cost-effective methods one can easily incorporate to improve one’s spiritual practice. For example, a chic journal might get you to recommit to a daily journaling habit. Or, need some inspiration in your at-home routine? Strike a pose with an illustrated yoga deck and get motivated in a cute outfit to flow into a savasana comfortably.
Ahead, be one ujjayi breath closer to total zen with our Editor-approved picks, now.
Shop the Essentials for National Yoga Month 2022
#1 ESSENTIAL FOR NATIONAL YOGA MONTH 2022
PLAYPAUSEBE COMPLETE SET
"If you're looking for a fun, unique way to practice yoga at home this deck will help jumpstart your routine while also sparking creativity. When I practice yoga at home I like to unplug so it's nice to have the cards laid out in front of me instead of turning on my laptop or opening an app. This deck is also so helpful when coming up with sequences when I teach classes."
#2 ESSENTIAL FOR NATIONAL YOGA MONTH 2022
INSIDE THEN OUT BETTER EVERYDAY JOURNAL
"Journaling is a part of my daily routine. The prompts in the Better Every Day journal are so thought-provoking and illuminating. There is something special about putting pen to paper. Energetically, we can move emotions and thoughts out of the body to clear space. This journal helps me start my day with a clear mind. It's the perfect addition to your morning or nighttime self-care routine."
#3 ESSENTIAL FOR NATIONAL YOGA MONTH 2022
42 Birds “The Robin” Cork Lightweight Yoga Mat
The Cork Lightweight Yoga Mat is sustainable, light weight, non-slip and, not to mention, incredibly aesthetic. The natural anti-microbial properties of this mat resist mold, mildew and bad smells. Free of PVC's, this mat is comfortable and comes with a cotton yoga mat strap. "This mat is so beautiful and functional. Some of my yoga mats are heavy and clunky, but this one is easy to carry. I like putting a few drops of essential oils on the mat for aromatherapy benefits while I practice. Lavender is nice for restorative classes and peppermint helps me wake up in early morning power classes."
#4 ESSENTIAL FOR NATIONAL YOGA MONTH 2022
Bo+Tee Endurance Seamless Mini Shorts
Break a sweat in style. "I have a few activewear sets from Bo+Tee. From the fit to the color to the fabrics, these sets are some of my all-time favorites. I wear them to yoga, on hikes and while I'm lounging around. The seamless shorts and pants are so comfortable and shape enhancing."
#5 ESSENTIAL FOR NATIONAL YOGA MONTH 2022
Alo Yoga Seamless Ribbed Mellow Onesie
Unitards have become extremely in-fashion recently and the internet has already determined that Alo Yoga is among the crowning styles. "This seamless onesie is flattering and cozy. You can wear it to a workout class, throw a sweater over it to meet up with friends for coffee or accessorize it to wear to lunch. The perfect addition to your athleisure collection."
#6 ESSENTIAL FOR NATIONAL YOGA MONTH 2022
#7 ESSENTIAL FOR NATIONAL YOGA MONTH 2022
#8 ESSENTIAL FOR NATIONAL YOGA MONTH 2022
#9 ESSENTIAL FOR NATIONAL YOGA MONTH 2022
Four Sigmatic Instant Mushroom Coffee Mix
"I only drink high-quality coffee so I’m not jittery in class and I've been using Four Sigmatic for years. I add the adaptogenic mushrooms to teas, lattes and even baked goods. I make so many delicious elixirs with these powders and different varieties of ground coffee. I also use the leftover coffee grounds as a body scrub in the shower!" Try the new instant coffee packets for an easy pick-me-up while on the go.
Pranamat Eco Full-Body Message Mat Set
"The Pranamat massage set helps alleviate stress and tension in the body. The acupressure petals feel a bit pointy at first, but once you allow yourself to sink in, it becomes a relaxing, meditative experience. You'll notice a boost in endorphins after the first use. There are so many positive benefits. It's a must try."
Wthn Ear Seed Kit
Auriculotherapy is a form of Chinese Medicine used to relieve pain, reduce stress and create more balance within the body. “I put ear seeds on clients (and on myself) for a variety of health related benefits. The adhesive beads stimulate acupressure points correlated to organs and certain parts of the body, promoting overall wellness. The ear seeds can be left on for 3-5 days. My clients love how the Swarovski Crystal ear seeds make it look like they just got a new piercing.”
Persee Paris 7 Chakra Bracelet
Wear a piece of jewelry that can serve as a reminder to pause and breathe each time you see it. Get in alignment with Persee’s 18 carat bracelet featuring a dainty chain embellished with seven precious stones representing each sacred chakra: Amethyst, Turquoise, Ruby, Citrine, Peridot, Sapphire, and Citrine.